السبت 22 يونيو 2024

How to Train on the Trail

موقع أيام نيوز

Students who ride primarily on trails often ask me what kinds of exercises they can do to benefit their horses. If they don’t plan to be in an arena anytime soon, does that mean they can’t give their horses the gymnastic and core exercises that optimize their bodies and comfort?

Luckily, no. Plenty of valuable exercises can be added to a trail rider’s regular routine without stepping foot in an arena. First, though, I want to applaud these riders for acknowledging that their horses will gain from focused exercises that target their postural muscles. There is actually a lot you can do out there in the woods!

Below are my top suggestions for trail riders, mostly for their simplicity of execution. Obviously, the terrain sometimes dictates where or how long you might perform them, and you will be a lot more successful if you can convince your riding buddies to do these exercises along with you. Some days, you might elect to spend five to ten minutes at the parking lot or trailhead, working your way through them as a warm-up. Other days, you might ride on terrain that is suitable for incorporating a few of these on your outing. Or you might have a moment to do them after you get back. When you do them matters less than making sure you do them consistently.

These are intentionally simple exercises to perform, but they create measurable changes in the horse’s body and posture when done consistently. Can you do them at least three times per week in addition to, or as part of, your trail ride?